so, i am a supplement hog. i take herbs, amino acids, minerals, and assorted vitamins on a daily basis. from an outside perspective, one might call me neurotic for having a shelf-full of a diverse set of bottles each with a purpose. at times i call it my insurance policy. there are things i want to beef up on, things i want to make sure that i am getting, and things that i just plain want to experiment with.
my question is this... i currently take these supplements at various times throughout the day. a registered nurse, with whom i work with, said that vitamins and supplements are best taken in the a.m. with breakfast. i have not googled this much, but i wish to discover the answer as to when the ideal time for taking the supplements should be. or if indeed it is varied depending on what the pill is.
1 comment:
i know people that take vitamins at night and i know people that do it in the morning.
personally i think that as long as you take them around the same time (much like a perscription) and with foods (you have no problem with the food part, i'm sure) then you're okay.
Post a Comment